Sofia holds a Bachelor’s degree in Physical and Occupational Therapy. The harmony between physical and mental well-being, encouraging self-love and the ability to listen to your body and understand its needs is really important to her. Sofia finds immense satisfaction in witnessing her clients transform, becoming stronger both physically and emotionally!
Sofia always recommends a holistic approach to building a healthy body, which includes proper nutrition, exercise, sleep and recovery. In her free time she creates informative videos about nutrition and workouts or enjoys going on photography walks.
