Tribe

This workout combines strength exercises and elements of classical Pilates while using the innovative Pilates Reformer equipment. As a result, you’ll experience spinal lengthening, improved posture, back pain relief, increased flexibility, a toned physique, and feelings of strength, energy, and harmony.

The workout is recommended for all fitness levels.

The workout combines strength exercises, cardio and stretching elements while using the innovative Pilates Reformer equipment. As a result, you’ll experience a boosted metabolism, increased calorie burn, improved heart function and endurance, enhanced flexibility and muscle elasticity as well as increased energy and vitality boost.

This workout is recommended for all fitness levels.

This workout combines classical Pilates exercises on innovative Pilates Reformer equipment with dynamic movements performed at a moderate and slow paces while focusing on breath control. As a result, back tension relief, harmonious muscle development, and improved joint and spinal health.

This workout is recommended for intermediate and advanced fitness levels.

An intensive multi-joint Pilates-based exercise complex in a fitness format on the innovative Pilates Reformer equipment. As a result, reduced fat mass, accelerated metabolism, a toned physique, improved stability and balance, a strengthened cardiovascular system, enhanced flexibility and stretching, postural correction and overall improved health.

This workout is recommended for intermediate and advanced fitness levels.

A stretching workout focused on developing muscle flexibility on the innovative Pilates Reformer equipment. As a result, increased flexibility, improved joint mobility, reduced injury risks, muscle tension relief, decreased soreness after strength training or high-intensity workouts.

This workout is recommended for all fitness levels.

Interactive cycling workouts in a racing format. As a result, you can expect active calorie burning, improved endurance and strength levels as well as a thrilling drive and racing atmosphere.

This workout is recommended for all fitness levels.

A high-intensity cycling workout that simulates a mountain bike ride. It is designed to work on all major muscle groups, boost endurance and improve cardiovascular system, increase oxygen intake and elevate mood.

This workout is recommended for intermediate and advanced fitness levels.

High-intensity cycling workouts that concentrate on both strength and speed. As a result they offer enhanced endurance, efficient fat burning, increased oxygen uptake and a surge of energy.

This workout is recommended for intermediate and advanced fitness levels.

High-intensity cycling workouts in party-style formats synchronized with the rhythmic dance music. As a result, effective weight loss, muscle strengthening, improved balance, posture, and coordination as well as an incredible emotional charge.

This workout is recommended for all fitness levels.

Functional and moderate-intensity workouts aimed at harmonious development of all muscle groups for muscle hypertrophy. A great alternative to the classic gym in dynamic style. As a result, great body tone and hypertrophy of all muscle groups.

This workout is recommended for beginners.

High-intensity and functional workouts utilizing modern cardio machines. At these workouts you are going to fall in love with cardio since it’s an incredible combination of multi-directional load on your body in a cardio training mode. As a result you’ll achieve a strengthened cardiovascular and respiratory system, active fat reduction and an absolute love for cardio as a bonus.

This workout is recommended for intermediate and advanced fitness levels.

Take your standard TRX suspensions and turn them into innovative, personalized workouts. As a result, you’ll get a well-trained and energized body, comprehensive muscle workouts, improved strength, endurance and coordination.

This workout is recommended for intermediate and advanced fitness levels.

High-intensity and functional workouts with a full spectrum of challanges for every physical quality of your body that also utilize a variety of fitness equipment. As a result, improved speed and endurance stats, harmonious development of all body qualities and unforgettable feelings of being at the peak of your abilities.

This workout is recommended for intermediate and advanced fitness levels.

Functional workouts focused on the glute muscles and thigh definition. As a result,  firm and rounded glutes along with toned and slender thighs.

This workout is recommended for beginners.

High-intensity and functional workouts for those who love to challenge themselves. Barbell, kettlebell, dumbbells, bodyweight, and then a run on the treadmill in the end… Are you ready to challange yourself? As a result, you get strength development, endurance and the body you’ve always wanted.

This workout is recommended for intermediate and advanced fitness levels.

Start your day with a practice that combines lymphatic drainage gymnastics, breathing techniques and Surya Namaskar sequences. As a result, a surge of energy, clarity of mind and inner harmony.

This workout is recommended for all fitness levels.

A power yoga practice that combines static poses, dynamic exercises and active breathing techniques. This practice will tone your muscles, enhance your endurance and boost your energy and focus. As a result, a good body relief, improved endurance, a feeling of strength, energy and internal stability.

This workout is recommended for intermediate and advanced fitness levels.

A high-intensity complex of strength poses with short rest periods (20s of exertion, 10s for rest). As a result, effective calorie burning, improved metabolism, strengthening of all muscle groups, a sense of energy boost and increased endurance.

This workout is recommended for intermediate and advanced fitness levels.

A unique combination of yoga, pilates and stretching in one workout. As a result, development of flexibility and balance, muscle tension relief and reduction of stress and anxiety.

This workout is recommended for all fitness levels.

A dynamic practice that combines animal-inspired movements with traditional yoga poses and breathing techniques. As a result, increased flexibility, muscle strength, improved coordination, feelings of vitality, inner harmony and a connection with nature.

This workout is recommended for intermediate and advanced fitness levels.

This workout combines ballet exercises, functional strength training elements, pilates and yoga. The class itself takes place at the ballet barre and thanks to the combination of various ranges of motion and prolonged holding of certain positions, all muscles are engaged. As a result, good posture, improved balance and flexibility, strong and toned muscles, a beautiful figure and grace.

This workout is recommended for all fitness levels.

Comprehensive stretching program designed to improve flexibility and overall body elasticity. As a result, a slender and flexible body, thorough full-body workout, improved posture, mobility and lightness in the body.

This workout is recommended for all fitness levels.

A modern and bold dance style that combines the strip plastic elements, the hip-hop energy, the jazz-funk manner and the Vogue catwalk. The dance is performed in heels and features an amazing variety of movements and explosive energy. As a result, it awakens inner energy and femininity, improves plasticity and flexibility, enhances physical fitness and boosts self-confidence.

This workout is recommended for all fitness levels. And, don’t forget your heels!

A moderate-intensity workout that includes performing basic boxing moves on punching bags. As a result, you will learn basic boxing techniques, develop coordination and functional endurance, improve muscle tone and achieve effective weight loss.

This workout is recommended for beginners.

A medium to high-intensity workout that combines basic boxing combinations on punching bags with exercises aimed at working and strengthening the muscles of the buttocks and legs. As a result, it strengthens buttocks and legs muscles, improves coordination and overall endurance.

This workout is recommended for intermediate and advanced fitness levels.

A medium to high-intensity workout that combines boxing and kickboxing moves mixed with special power complexes using punching bags and additional equipment. As a result, it strengthens all major muscle groups, develops functional endurance and coordination and promotes effective weight loss.

This workout is recommended for intermediate and advanced fitness levels.